The most joyous (albeit most stressful) season of the year is upon us! From putting up decorations, hosting holiday parties, to participating in holiday traditions with close friends and family; there is a constant pressure to make everything perfect. There is a reason why there are so many documentaries and Lifetime movies about women losing it around the holidays, because it is so easy to lose sight of self and what’s really important during the hustle and bustle of it all!
And for those of you in college, the stress of surmounting study guides and finals can seem never-ending. In order to keep your head clear and to remain focused, it is a crucial time as any to practice self-care.
In order to combat the stress, I’ve compiled a list of activities and tips to help keep you calm and present; so that you can actually enjoy all the beauty that this season has to offer.
Take a few minutes to yourself each day.
Even if it’s just five minutes, find a quiet place to yourself free of any electronic devices. Doing breathing exercises, meditating, or writing in a journal can help clear your head and make you more focused.
Indulge in a few Christmas cookies.
Christmas calories don’t count, right? But seriously, the melting of cookie dough on your tongue is guaranteed to reduce your stress level a bit, at least in my experience.
Crack open your favorite feel-good book.
As an avid reader, I’ve found reading to be a perfect way to destress. It doesn’t require a lot of mental energy and getting wrapped up in a well-loved story by a roaring fire (of course!) is a perfect way to soothe holiday nerves!
Blast your favorite holiday music and sing along at the top of your lungs!
Who doesn’t love rocking out to your favorite Christmas carols, am I right?!
Watching favorite holiday movies while cuddled on the couch in your PJs.
Watching Christmas movies is sure to put you in the holiday spirit. It’s even better when done with loved ones, and drinking hot chocolate with tiny marshmallows while wearing your favorite pajamas is a must!
Light candles to create a serene atmosphere.
For all my fellow candle-lovers, it’s time to bring out the candles that you’ve been hiding away. For this time of year, peppermint scents are always a crowd pleaser. (Fun fact: the smell of peppermint is supposed to keep your mind focused. Take note, college ladies!)
Remember to enjoy the moments and be present!
Amidst the anxiety and stress that comes with the days growing colder and darker, there is an indescribable magic in the air. Recognize that the stress of studying or of wrapping presents is temporary, but it is important to pause and see the beauty around us. The holidays are brief, but we hold the spirit of them all year in our hearts!
Sassy Gal Blog 